LG30 is a on-demand program designed to build muscular strength and endurance, cardiovascular endurance, and define & scuplt a fit body.
This 30 minute program take HIIT to another level! Each workout is never the same forcing you to compete against yourself and time by pushing the tempo to ensure you beat your previous workout!
LG30 is designed to take you to another level mentally and physically helping you become the best version of yourself!
Home/ Gym Workouts
New workout every week
Each workout is 30 minutes
Video demonstrations of each exercises
Minimal home equipment required-dumbbells, resistance bands/ most equipment found in most gyms
Food List for Easy Grocery Shopping
Guides to Meal Planning
Daily Motivation Video
Exclusive Access to Ask Questions
GET INSPIRED BY REAL PEOPLE
*Result varies from person to person